What is
What is Naturopathy?
Naturopathy is a holistic approach to health that supports the body’s natural ability to heal itself using evidence-informed natural therapies including nutrition, herbal medicine, and lifestyle interventions. It focuses on identifying and addressing the root cause of health concerns, rather than simply masking symptoms, and aims to bring the body back into balance through personalised care.
At its core, naturopathy recognises that physical symptoms often reflect deeper imbalances – whether in digestion, hormones, stress response, immune function, or lifestyle habits. A naturopath takes the time to understand the whole person: their history, environment, mindset, diet, and more – to connect the dots and create a targeted treatment plan that works with the body rather than against it.
Common naturopathic tools include clinical nutrition, plant-based medicines, functional pathology testing, and practical support around sleep, stress, movement, and mindset. These are carefully selected to meet each individual’s unique needs, preferences, and goals – because no two bodies (or journeys) are the same.
Naturopathy can be helpful for a wide range of chronic and acute health issues including digestive disturbances, hormonal imbalances, fatigue, autoimmune conditions, skin concerns, and stress-related symptoms. It can also be used preventatively to support general wellbeing, energy, and vitality.
In many cases, naturopathy works alongside conventional medicine. It’s not about choosing one or the other, but about creating a well-rounded, integrative approach to health. Appointments often include time to unpack your full health story, explore the ‘why’ behind your symptoms, and walk away with a clear, practical plan tailored to your lifestyle and goals.