https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Knee-hugs.jpeg180320Christian Paesanohttp://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.pngChristian Paesano2022-06-18 09:46:032022-06-18 12:26:43Knee hugs and individual leg stretch