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Standing lunge

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Standing-lunge.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:19:292022-06-18 12:20:05Standing lunge

Single leg supported squat

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Single-leg-squat.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:15:262022-06-18 12:15:26Single leg supported squat

Lunge twist

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Lunge-twist.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:12:192022-06-18 12:25:07Lunge twist

Greatest stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Greatest-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:10:002022-06-18 12:10:00Greatest stretch

Kneeling quad stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/kneeling-quad-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:07:022022-06-25 10:38:00Kneeling quad stretch

Stage two core strengthening

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Stage-2-core.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:58:072022-06-18 10:58:26Stage two core strengthening

Side plank hip raises

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Side-plank-hip-raise.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:55:342022-06-18 10:55:34Side plank hip raises

Shoulder push up

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Shoulder-push-up.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:51:352022-06-18 10:51:35Shoulder push up

Core exercise

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Core.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:46:462022-06-18 10:46:46Core exercise

Leaning Table

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Leaning-table.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:42:592022-06-18 10:42:59Leaning Table
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Committed to community – The Body Project is proud to support the local community. We constantly strive to provide excellent osteopathic and health care services, collaborating with a variety of health care therapists and trainers, We are always looking to connect with more however so why not drop us a line if you know of ‘anyone’ improving our service to you.

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