Knee pain can limit everything from running and gym training to work, daily movement, and sleep. At The Body Project, we provide evidence-based knee pain treatment in Sydney for runners, active adults, and people dealing with persistent or recurring knee pain. We also support post-surgical knee rehabilitation and return-to-activity planning. Based in Chatswood on Sydney’s Lower North Shore, our osteopaths regularly work with clients from across greater Sydney who are looking for a thorough, active approach to knee injury management rather than short-term symptom relief.
Common causes of knee pain we treat
We provide targeted knee pain treatment for common conditions including patellofemoral pain (runner’s knee), meniscus injuries, and ligament sprains that affect knee stability and function. Our osteopaths also treat knee osteoarthritis, tendon-related knee pain such as patellar and quadriceps tendinopathy, and ongoing knee pain following surgery. Each treatment plan focuses on accurate diagnosis, movement assessment, and active rehabilitation to reduce pain, restore strength, and improve long-term knee function.
Our approach to knee pain treatment
Our approach to knee pain treatment goes beyond isolated knee exercises or short-term symptom relief. As osteopaths, we assess full lower-limb biomechanics, including how the hip, knee, ankle, and foot interact during walking, running, and sport. Treatment combines hands-on manual therapy with structured rehabilitation exercises, tailored load management, and progressive strengthening. This integrated approach allows us to address contributing movement patterns, reduce knee pain, and support a safe and confident return to sport and everyday activity.
Knee pain treatment for runners & active people
We regularly provide knee pain treatment for runners, gym-goers, and active individuals whose knee symptoms are triggered by training loads rather than a single injury. Knee pain commonly presents during running, squatting, gym exercises, or sports involving rapid change of direction and cutting movements. Our assessment focuses on how the knee responds to sports-specific loading, strength demands, and movement control. Treatment and rehabilitation are then tailored to restore tolerance to training, improve movement efficiency, and reduce the risk of recurring knee pain during sport and exercise.