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Viparita Karani

Stress management: Inverted pose

August 8, 2020

Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported poseInversions such as this also activate our parasympathetic nervous system whilst also increasing the flow of blood to the brain to support neurotransmitter synthesis.

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  • Photo by Alexandra Gorn on UnsplashHow to get a good night’s sleepNovember 14, 2020 - 9:36 am
  • Stress Managementhoto by JESHOOTS.COM on UnsplashStress managementAugust 8, 2020 - 3:46 pm
  • LavenderPhoto by Elly Johnson on UnsplashNatural therapiesAugust 8, 2020 - 1:23 pm

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Diaphragmatic breathing RelaxPhoto by Max Rovensky on Unsplash LavenderPhoto by Elly Johnson on Unsplash Natural therapies
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