Understand your body. Move with confidence.
Whether you’re trying to understand a recent injury, make sense of an MRI report, or simply learn how your body works, our Knowledge Hub provides evidence-based information to help you make informed decisions about your health.
Browse by body region, injury or topic to explore our growing library of guides written by experienced osteopaths.
Why We Created the Knowledge Hub
Knowledge is the first step towards recovery
At The Body Project, we believe that understanding your body is an important part of recovery.
The internet is full of conflicting advice, outdated information and confusing medical terminology. Our goal is to make musculoskeletal health easier to understand by providing clear, practical and evidence-based information that you can trust.
Every guide is written by experienced clinicians and designed to help you better understand your body—not replace an individual assessment.
Browse by Body Region
Neck Pain & Injuries
Neck Pain & Stiffness; Cervical Disc Injuries; Cervical Radiculopathy / Pinched Nerve; Whiplash; Postural Neck Pain; Cervicogenic Headache
Back Pain & Spine Conditions
Lower Back Pain; Upper Back & Thoracic Pain; Disc Bulge & Disc Injuries; Sciatica; Lumbar Facet Joint Pain; Sacroiliac Joint Pain; Spinal Stenosis; Persistent/Chronic Back Pain
Hip & Pelvis
Gluteal Tendinopathy; Greater Trochanteric Pain Syndrome; Hip Bursitis; Hip Osteoarthritis; Hip Impingement; Hip Flexor Pain; Groin & Adductor Injuries; SI Joint Pain
Knee
Knee Osteoarthritis; Patellofemoral Pain; Meniscus Injuries; Patellar Tendinopathy; ITB-Related Lateral Knee Pain; Ligament Injuries; Runner’s Knee
Foot & Ankle Pain & Injuries
Plantar Fasciitis / Plantar Heel Pain; Achilles Tendinopathy; Ankle Sprains & Instability; Calf Injuries; Shin Splints; Foot & Ankle Arthritis
Elbow, Wrist & Hand Pain
Tennis Elbow; Golfer’s Elbow; Wrist Pain; Repetitive Strain Injuries; Hand & Finger Pain
TMJ & Jaw Pain
TMJ Dysfunction; Jaw Pain; Jaw Clicking & Locking; Bruxism / Jaw Clenching; Headaches Associated With TMJ Dysfunction
Common Conditions & Injuries
Headaches & Migraines
Tension-Type Headaches; Cervicogenic Headaches; Migraine; Headaches Associated With Neck Pain; Jaw/TMJ-Related Headaches
Sports Injuries & Rehabilitation
Running Injuries; Tendon Injuries; Muscle Strains; Ligament Sprains; Overuse Injuries; Return to Sport Rehabilitation
Sciatica & Nerve Pain
Sciatica; Cervical Radiculopathy; Lumbar Radiculopathy; Pins & Needles / Numbness; Nerve-Related Arm Pain; Nerve-Related Leg Pain
Arthritis & Joint Pain
Osteoarthritis; Knee Arthritis; Hip Arthritis; Shoulder Arthritis; Spinal Arthritis; Exercise & Rehabilitation for Arthritis
Tendon Injuries & Tendinopathy
Rotator Cuff Tendinopathy; Achilles Tendinopathy; Patellar Tendinopathy; Gluteal Tendinopathy; Tennis Elbow; Hamstring Tendinopathy
Health, Recovery & Wellbeing
Breast Health & Recovery
Learn about breast anatomy, the effects of surgery and treatment, and supporting recovery after breast cancer.
Posture & Work-Related Pain
Desk-Related Neck Pain; Postural Back Pain; Ergonomic-Related Pain; Repetitive Strain Injuries
Digestive & Gut Health
Learn about digestive anatomy, common symptoms, conditions and the connection between the gut, nervous system and overall wellbeing.
Pregnancy & Postnatal Pain
Pregnancy-Related Back Pain; Pelvic Girdle Pain; Postnatal Back Pain; Rib & Thoracic Pain During Pregnancy
Injury Rehabilitation & Recovery
Post-Surgical Rehabilitation; Injury Rehabilitation; Strength & Mobility Rehabilitation; Return to Exercise; Return to Running; Persistent Pain Rehabilitation