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Standing lunge

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Standing-lunge.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:19:292022-06-18 12:20:05Standing lunge

Single leg supported squat

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Single-leg-squat.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:15:262022-06-18 12:15:26Single leg supported squat

Lunge twist

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Lunge-twist.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:12:192022-06-18 12:25:07Lunge twist

Greatest stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Greatest-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:10:002022-06-18 12:10:00Greatest stretch

Kneeling quad stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/kneeling-quad-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 12:07:022022-06-25 10:38:00Kneeling quad stretch

Forward roll down stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Down-stretch.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:28:552022-06-18 10:28:55Forward roll down stretch

Slow squat

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Low-squat.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 10:11:142022-06-18 14:38:57Slow squat

Knee hugs and individual leg stretch

June 18, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/06/Knee-hugs.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-06-18 09:46:032022-06-18 12:26:43Knee hugs and individual leg stretch

TFL & ITB stretch

May 28, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/05/TFL.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-28 10:02:202022-05-28 10:02:20TFL & ITB stretch

Down dog – easy and advanced

May 21, 2022/by Christian Paesano
https://www.wearethebodyproject.com/wp-content/uploads/2022/05/downdog.jpeg 180 320 Christian Paesano http://wearethebodyproject.com/wp-content/uploads/2019/11/BP_Logo_transparent.png Christian Paesano2022-05-21 14:55:182022-05-28 09:48:42Down dog – easy and advanced
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Committed to community – The Body Project is proud to support the local community. We constantly strive to provide excellent osteopathic and health care services, collaborating with a variety of health care therapists and trainers, We are always looking to connect with more however so why not drop us a line if you know of ‘anyone’ improving our service to you.

Level 4, 6 Help Street
Chatswood
NSW 2067

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